How to use a standing desk to work healthily
But no matter what, the standing desk is not just "standing". Whether it is sedentary or standing, the health of the body is actually to maintain static behavior for a long time, so let yourself "regular movement" is the key to a healthy office - alternating between standing and sitting, moderate activity, and maintaining the correct posture in each state. Calculate the appropriate height for electric standing desk Although the name of the standing desk has the word "standing" in it, but its freedom to adjust the height of a wide range of features, we can use it to adjust the comfortable office standing and sitting posture. Adjustment of a comfortable standing posture The correct posture in principle is very simple, that is, we often say "stand straight". Standing to ensure that the head backs hip feet in a straight line, the center of gravity between the two feet. As for the keyboard height, it should be lower or slightly lower than the el